REFEREE WORKOUTS
Use the work outs below to start a fitness program for yourself. These are different workouts that referees we know are using to train during the year and as well as prep for the PFT. While these workouts are from referees that have passed fitness tests through their years, we want to remind you that we all have to start somewhere. Adjust the workouts so that you can finish them and feel challenged. If you need to slow down a pace, do less reps or add more rest time to finish than make those adjustments. If you want to be challenged more you should increase inclines, take away rest time or add in more reps. CRO is here to support you where you are and help you get to where you want to be. Weather that is to pass a fitness test or just feel a little better as a person.
ADJUSTABLE INTENSITY INTERMEDIATE TO ADVANCED FITNESS WORKOUTS
These fitness workouts are based around the type of running referees do during games. The focus is to build up your ability to recover between sprints or longer runs like you would perform during a match.
INTERMEDIATE WORKOUT SCHEDULE USING P90X AND CARDIO - WEEK 1 & 2
These work outs combine strength, fitness and recovery with different workouts over 4 weeks. They are great for someone who enjoys having a “coach” to lead them through workouts that can help build cardio and strength.
P90X program is used in these which is a separate purchase.
INTERMEDIATE WORKOUT SCHEDULE USING P90X AND CARDIO - WEEK 3 & 4
These work outs combine strength, fitness and recovery with different workouts over 4 weeks. They are great for someone who enjoys having a “coach” to lead them through workouts that can help build cardio and strength.
P90X program is used in these which is a separate purchase.